My range of motion, lack of pain in my joints: knee, ankle, shoulders etc. all tell me that my atlas is in. My flexability and freedom of motion is increasing.
I've restarted a stretching program (called OPTI-STRETCH, google it) that I gave up a year ago because I would always pull a muscle. My plans are to start my walking and running program next spring when it warms up again. I stopped my running program for the same reason that I would always pull a muscle. With my increased flexability I know I will be able to maintain a running program.
It has been so frustrating to be running along from day to day, enjoying the improvements only to have my left knee begin to hurt for no apparent reason and then have to stop for a month until it healed. I can feel a great difference and equalibrium in how my body is working hense my prediction that I will be successful next spring.
One fun thing about my Wife. I've noticed that she is sleeping a lot better. Before when she would lie on her back she would have labored breathing and snor loudly. But now her breathing is much more relaxed and she isn't snoring.
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